The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 easy row
2x of
10 Wide stance prisoner good mornings
4/4 Wall waves
Strength
Metcon (No Measure)
2-3 SETS
7 Sumo Deadlifts*
7/7 Single Leg Glute Bridges
14 Slow Deadbugs
*Final weight should be the starting weight for workout.
(No Measure)
Workout
Metcon (Weight)
EVERY 5:00 x 4 SETS
7 Sumo Deadlift (Athlete Choice)*
20 Weighted Plate Sit-Ups (25/15)|(15/10)
20 Feet Elevated Glute Bridges
1:00 Side Plank (R)
1:00 Side Plank (L)
*Start Moderate and end Moderate-Heavy.
(Score is Weight)