The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 bike
2:00 row
400m run
2x of
5/5 Worlds greatest stretch
10 Superman
50 Singles
Workout
Metcon (Time)
4 Rounds for time of
500m row
Rest 2:00
Metcon (No Measure)
E2MOM x 5
10/8 Cal bike
70 Singles
Metcon (No Measure)
:10 on/ :20 off Hollow Hold x 8