The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
8-10 band shoulder series
5 V rolls
8 Side lunges
Strength
Dumbbell Shoulder Press
10 DB shoulder press every 1:30 x 4
Workout
Metcon (Time)
Complete for time:
50 Step ups
50 Sit-ups
50/40 Cal row
50 DB skiers
50 Up/downs