The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Bike, Row, Run
2x of
5/5 Worlds greatest stretch
8-10 Band shoulder series
Strength
Power Clean (3-Rep Moderate-Heavy )
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep TNG Power Clean
(Score is Weight)
Workout
Metcon (Calories)
Every 2:00 x 5
8 Mt Climbers
8 Air squats
Row for Calories with time remaining
Score is calories