The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Bike, Row, Run
2x of
5/5 Worlds greatest stretch
8-10 Band shoulder series
Strength
Back Squat (10-10-10)
10-10-10
Back Squat*
*Build to a Moderate weight. Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 15 MINUTES
8 Back Squats (135/95)|(95/65)
12/10 Cal Bike
16 Alt. DB Hang Snatch (50/35)|(35/20)
(Score is Reps)