The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 bike
2:00 row
400m run
2x of
5 Side lunges
10 Shoulder PT
10 Trunk twists
Workout
Metcon (Calories)
EMOM x 10
:10 bike sprint for calories
Metcon (Time)
Complete for total time
8x 200m run
Rest :60
Metcon (No Measure)
:10 on/ :20 off Hollow Hold x 8