The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
EMOM x 6
Min 1: :50 row or bike
Min 2: :45 jump rope
Min 3: :50 world’s greatest stretch
Min 4: :30 hang from the rig
Min 5: :45 tuck ups
Min 6: :50 row or bike
Workout
Metcon (Time)
5 Rounds for time of
400m Run
10 Back rack weighted step ups (95/65) 20/16
10 Pull-ups
:60 Rest