The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
General:
3 Rounds:
20 Jumping Jacks
5 Pushups with Shoulder Taps
20 sec Bent Knee Hollow Body Hold
20 sec Dead Hang on Rig
Specific:
1 x
20 Singles
3 Inchworms
2x
10 DUs
1 Wall Walk + 5 sec HS Hold @ top
(Practice Wall walk with movement standard)
Workout
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here