The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 singles
:45 Air squats
:45 singles
:45 push-up w tap
:45 singles
:45 world’s greatest stretch
Workout
Metcon (AMRAP – Reps)
EMOM x 36 MINUTES
MIN 1 – :40 DB Goblet 1+1/2 Squats (Athlete Choice)*
MIN 2 – :40 Wall Sit
MIN 3 – :40 Cal Bike
MIN 4 – :40 Alt. Sit-Thrus
MIN 5 – :40 DBL DB Suitcase Hold
MIN 6 – :40 Skaters w a tap
*DB should be Moderate-Heavy.
(Score is Reps)