The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:50 Row
:50 Singles
:50 Bike
:50 V rolls
:50 Row
:50 Singles
:50 World’s greatest stretch
Workout
Metcon (Time)
3x of
1 k run
2:00 rest
Metcon (Time)
7x of
500m bike
:60 rest