The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:50 Row
:50 Singles
:50 Bike
:50 V rolls
:50 Row
:50 Singles
:50 World’s greatest stretch
Workout
Metcon (Time)
5 Rounds of
20/16 Cal bike
:60 Rest
Metcon (No Measure)
E2MOM x 5
15/12 Cal row
50 Flutter kicks