The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Into
3 Rounds:
10 Leg Rocks/leg
10 Push-ups
5 Cossacks Squats/leg
5 Lateral Box Step Ups
Workout
Metcon (Time)
4 Rounds For Time:
100m Farmer’s Carry (heavy)
15 Box Jumps
12 Alt. Hang Db Snatch (Moderate)
9 DB Thrusters (Moderate)
200m Run