The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2:00 Cardio Choice

-Rest :30-

EMOM x 4 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

2:00 Cardio Choice

(No Measure)

Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

12 DBL DB Deadlift

12 DB Hang Power Clean

6 DB Push Press

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :50 DB Sumo Deadlift High Pull

MIN 2 – :50 KB Swings

MIN 3 – :50 Cardio Choice

(Score is Weight)