The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Alt Groiners
10 Single DB Strict Press
(No Measure)
Strength
Metcon (Weight)
EMOM x 5 MINUTES*
:25 DB Strict Press/ :25 OH Hold
Into…
EMOM x 5 MINUTES
:25 DB G2OH / :25 OH Hold
*No rest between EMOMs
**Both EMOMS are Double DBs
(Score is Weight)
Workout
Metcon (No Measure)
E2MOM x 14 MINUTES
7 Up-Down DB Power Clean
7 DB Push Press
(No Measure)
Finisher
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)
(No Measure)