The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Into…
2 Rounds:
6 Air Squats + 6 Jumping Air Squats
12 Glute Bridge-Ups w/:02 Pause at Top
6 Yoga Push-ups
Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Amrap 30mins:
21/16 Cal Assault Bike
15 Single DB Front Rack Reverse Lunges
9 Devil’s Press (50/35)
*Rotate rounds back and forth
**at each rotation, both members go run 200m