The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUND
8 Step-Ups
8 Barbell Good Mornings
8 Deadlifts from Hip to Below the Knee
8 Crossbody Mountain Climbers
Strength
Metcon (Weight)
3 SETS
10/10 Single Arm Single Leg DB RDL
12-15 Barbell Hip Thrusts*
-Rest As Needed b/t Sets-
*Keep weight Moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
5 Deadlifts (275/185)|(185/135)
10 Box Jumps (30/24)|(24/20)
15 DB Deficit Push-Up*
10 Deadlifts
20 Box Jumps
30 Hand Release Push-Ups
15 Deadlifts
30 Box Jumps
45 Push-Ups
*Ring Push-Up Optional.
(Score is Time)
KG BB: (125/85)|(85/60)