The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10/8 cal bike
8 Ring rows
8 Kip swings
5 Push-ups
2x of
8 Air squats
8 Up/downs
8 Jumping jacks
200m run
Workout
Metcon (Time)
10 Things To Be Thankful For
1. Pleasing pull-up
2. Fruitful front squats (135/95)
3. Delightful deadlifts (135/95)
4. Turkey time toes to bar
5. Grateful ground to overhead w plate (45/25)
6. Bountiful bike calories
7. Appreciative air squats
8. Sincere overhead sit-ups (25/15)
9. Pumpkin pie push-ups
10(00)m. Romantic run
Done in the style of the 12 days of Christmas