The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
8min Amrap:
:45 EZ Row
10 World’s Greatest Stretch
10 Slow Air Squats
10 DB Muscle Clean and Press
Workout
Metcon (Time)
“Mayflower”
For Time:
1500m Row
Into
3 Rounds:
10 Alt. Single Arm DB Devil Presses (50/35)
20 Alt. DB Goblet Reverse Lunges
Into
1000 Row
Into
2 Rounds:
10 Alt. Single Arm DB Snatches
20 DB Goblet Squats
Into
500m Row
Into
1 Rounds:
10 Alt. Single Arm Db Thrusters
20 Alt. DB Box Step Ups