The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice
(No Measure)
Strength
Metcon (AMRAP – Reps)
EMOM x 6 MINUTES
MIN 1 – :50 Slow Alt. DB Floor Press
MIN 2 – :50 Slow Plank to Pike
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 – :50 Single Arm KB Swing*
MIN 2 – :50 DB Slides
(Score is Reps)
*Change Hands After :25sec
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
(Score is Reps + Rounds)
Finisher
Metcon (No Measure)
EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions
(No Measure)