The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8/6 Cal Bike
10 Scap Pull-Ups*
8 Inch Worms + Push-Up
5 Kip Swings
*After 2nd Round, switch to 10 Supinated Ring Rows
Strength
Metcon (Weight)
18-16-14-12*
Supinated Bent Over Row
*After each set complete 6-8 Barbell Rollouts.
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
FAST TRACK (Time)
FOR TIME
60/48 Cal Bike
35 Toes To Bar
40/30 Cal Bike
25 Toes To Bar
20/15 Cal Bike
15 Toes to Bar
(Score is Time)