Wednesday

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Bike (EZ Pace)

10 Cossack Squats

10 KB Russian Swings

30sec Hollow Body Hold

Workout

Metcon (Time)

6 Rounds For Time:

15/12 Cal Bike

12 DB Box Step overs

10 Tuck Ups

12 Alternating Single Arm Russian Swings

15m Farmers Carry

Finisher

Metcon (No Measure)

6 Sets:

30 Sec Tuck L Hang

30sec Side Plank/side