The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
3 rounds of
1min Cardio of choice
10/10 World’s greatest stretch
10 downward dog to cobra
Metcon
Metcon (8 Rounds for time)
Every 4 minutes x 8
200m Run
30 Air squats
40 Walking lunges
Run Subs:
-250m Row/Ski
-500m Bike
Extra Accessory
Metcon (Time)
Accumulate 100 OH Sit-ups 45/25lbs