The Gym Lake Highlands – 2-PWRHR
Warm-up
Warm-up (No Measure)
EMOM x 9mins:
1: Box Step Up x 8/leg
2: 5 Yoga Push Ups
3: Bike 45sec (every 15sec increase pace slightly)
Workout
Metcon (Weight)
Every 4mins x 3 complete:
5 Tempo Squats (30X0)
16-20 DB Hamstring Marches
16-20 Standing Calf Raises
Metcon (4 Rounds for time)
4 Sets:
15 cal row
30sec Goblet Wall Sit
-rest 15 seconds-
12 Dual KB Front Rack Walking Lunges
6 Dual Kb Front Rack Squats
-rest 2mins-