The Gym Lake Highlands – 1-CrossFit
Warm-up (No Measure)
2 minutes Machine
12 push ups
1 minute machine
12 step ups
2 minutes machine
Metcon
Metcon (Time)
6 rounds for time
10/10 DB Floor press 1×50/35lbs
1min Cal Machine of choice
20 Box jumps 24″/20″
2mins Cal Machine of choice
*1min rest*
Accessory
Metcon (No Measure)
100′ KB farmer walk @moderate
75′ farmer OH walk @heavy
50′ KB farmer walk @very heavy