The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
AMRAP 7 minutes
20 Cossack Squats
10 Bootstrappers
5 SLOW yoga pushups
Metcon
Metcon (8 Rounds for time)
every 5 minutes x 8
odd: 15 Burpees
25 Wall Balls
30 Cal Bike
even: 10 DB burpees
20 Alt. DB Front Rack Reverse Lunges
1 minute plank hold
Accessory
Metcon (AMRAP – Reps)
TABATA
DB Skull Crushers @ light