The Gym Lake Highlands – 1-CrossFit
Workout
Julian (Time)
14 Rounds for Time:
15 Flutter Kicks
10 Air Squats
5 Burpees
50m Skip
200m Run
Post time
Saturday, Julian Wod
14 Rounds for Time:
15 Flutter Kicks
10 Air Squats
5 Burpees
50m Skip
200m Run
Post time