The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
2 rounds
10 burpees
10 spiderman lunges
1 min Machine of choice
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-
10-9-8-7-6-5-4-3-2-1
Burpees
DB Snatch 1×50/35lbs
200m Run between sets
Accessory
Metcon (Checkmark)
2 rounds
30 banded tricep extension
30 banded pull aparts