The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
EMOM 9minutes
1- 40 sec in out plate jumps
2-40 sec G2OH with plate
3- 40 sec Curtsy lunges
Metcon
Metcon (Time)
2 rounds
40 SA Thrusters 1xDB
50 Double-unders
40 Hang clean & jerk 1xDB
50 Double-unders
40 Step-up over 1xDB
50 Double-unders
40 SA Devil press 1xDB
50 Double-unders
DB: 1×50/35lbs
Accessory
Metcon (2 Rounds for reps)
2rounds
max reps strict pull ups
max reps Single DB seated press