The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
2 rounds
30 jumping jack
5 Russian KBS (R)
5 Russian KBS L)
10 KB SDHP
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 36 minutes
800m Run
*30 second rest*
20 DB Floor Press
*30 second rest*
20 DB Bent Over Row
*30 second rest*
20 DB Burpees
*30second rest*
Accessory
Metcon (Weight)
3 sets
45 sec ON – 15 sec OFF
DB OH walk @heavy