The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds of
200m row
10 Inch Worms
5/5 World’s Greatest Stretch
5 Yoga Push Ups
Metcon
Metcon (4 Rounds for time)
Every 8 minutes x 4
1k Row
10 Deadlifts (135/95) or Mod KB/DBs
15 Bar Facing Burpees
10 Shoulder to OH
15 Abmat sit-ups
1k Row Subs:
-800m Run
-2k Bike
Accessory
Metcon (Checkmark)
3sets
20 DB Death Marches
40sec Wall Sit hold weighted
1min rest