2-PWRHR – Wed, Nov 16

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

5 minutes row/bike/run

@easy

every 60 sec stop and perform 5 wall balls

Metcon

Metcon (6 Rounds for time)

E7MOM x6

20 Calories

20 Wall balls 20/14lbs

20 Calories

20 Push-ups

Accessory

3 sets

6 Evil wheel

20 sec hollow hold

6 dragon fly