The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM x 9:
Min 1: 40sec Ez Bike
Min 2: 10 Bootstrappers
Min 3: 10/10 Lateral Box Step Ups
A: Primer (No Measure)
4 Sets:
400m-300m-200m-100m Run
6-4-3-2 (build each set)
Back Squat
10 Strict Knees to Elbow
Rest 60seconds
Metcon (Time)
For Time:
50-40-30-20-10
Bike Cals
Double Unders
10-10-10-10-10
Single DB Box Step Over
6-6-6-6-6
Alternating Single Arm Devil Press (50/35)
*Athletes will perfo 50 Cals-> 50 Du->10->6, 40->40->10->6, etc…