The Gym Lake Highlands – 2-PWRHR
Warm-up
20 Cal row/bike
then
2 sets
10 ring rows
6 Goblet Squats
10/10 World’s Greatest Stretch
then
10 calories
Metcon
Metcon (Time)
For time
1k Run
rest 2mins
400m Suitcase carry (R)
rest 2mins
400m Suitcase carry (L)
rest 2mins
200m Farmer Carry
rest 2mins
1k Run
1k Run subs:
1.5K Row
3k Bike
Accessory
For time
30 Ring rows
30 strict pull ups
30 Ring rows