The Gym Lake Highlands – 1-CrossFit
Warm-up
3 Rounds:
1 minute cardio (increase intensity each round)
10 bootstrappers
10 Yoga Push-ups
5 Double Push-up burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 22 minutes of:
12 kettlebell swings (53/35)
12 kettlebell squats
12 single-arm kettlebell push presses (6/arm)
12 cal machine
Level 1 Option:
12 kettlebell swings (26/18)
12 kettlebell squats
12 single-arm kettlebell push presses
8 cal machine
Finisher
Alt. Tabata:
Side Star Plank