2-PWRHR – Wed, Nov 30

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds of

30 sec high knees

30 sec Samson lunges

30 sec leg swings

30sec Yoga Push Ups

Metcon

Metcon (Time)

4 rounds for time

800m Run

15 Man Makers (Heavy)

*2minutes rest*

Accessory

Metcon (Weight)

3 sets

12 alternate DB bench press @heavy

20 sec ring plank hold