The Gym Lake Highlands – 1-CrossFit
Warm-up
3 Sets:
10 cal cardio of choice
10 inch worms
5 Yoga Push ups
20 sec hollow body hold
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap x 20min:
15/12 cal of choice
10 KB Deadlift (53/35)
10 KB Shoulder to OH
Every 2min, not including the 0:00, perform 6 Alt. SA Devil Press (50/35)