The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
1min cardio
10 Half burpees
Metcon
Metcon (Time)
6 Rounds
45sec max Step-ups 2×50/35lbs
*15sec rest*
45sec max Deadlifts 2×50/35lbs
*15sec rest*
45sec max cals
*15sec rest*
Rest 4mins
Into
6 Rounds
45sec max Floor Press
*Rest 15sec*
45sec max DB Bent Over Row
*Rest 15 sec*
45sec max cals
*Rest 15sec*
Accessory
3sets of 40on/20off each
– L-sit hold