The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Rounds:
10 Bootstrappers
10 Ring Rows (Pause 10 sec at the top of the last rep)
200m Jog
Metcon
Metcon (Time)
For Time:
1000m Run
20 Medball Cleans (20/14)
5 Strict Pull-ups
Rest 2 mins
800m Run
25 Medball Cleans
10 Strict Pull-ups
Rest 90 seconds
600m Run
30 Medball Cleans
15 Strict Pull-ups
Rest 60 seconds
400m Run
35 Medball Cleans
20 Strict Pullups
Cash Out:
50 Burpees