2-PWRHR – Fri, Apr 14

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

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Warm-up

2 rounds

1min Cardio

8/8 jumping bulgarian split squat

8/8 World’s Greatest Stretch

Metcon

Metcon (Time)

For Time

100 DB Devil press 2×50/35lbs

Every 3minutes stop and perform one of the following:

-200m Row

-400m Bike

-150m Run