2-PWRHR – Mon, Apr 10

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

5 minutes row/bike

@easy

into

EMOM 5:

4 Burpees + 8 Air Squats

Metcon

Metcon (8 Rounds for time)

Every 5 minutes x 8

odd: 35/30 Calories

even : 24 KBS

24 KB Goblet squats

24 Sumo DL High Pull

KB: 1×53/35lbs

Accessory

Accumulate 200 plank shoulder taps