The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Rounds:
10 Bootstrappers
10 Yoga Pushups
20 Mountain Climbers
Metcon
Metcon (Time)
For Time:
10 Back Squats (Heavy)
20 DB Lunges
30 Cal Bike
Rest 2mins
20 Back Squats (Moderate)
40 DB Lunges
60 Cal Bike
Rest 90 Seconds
40 Back Squats (Light)
80 DB Lunges
120 Cal Bike
Rest 60 Seconds
Cash Out: 50 Wallballs