2-PWRHR – Wed, Apr 12

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 sets

12 ring rows

12 push ups

2 wall walks

2min cardio of choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 minutes

Run 200m

20 Hand Release Push Ups

Run 400m*

1 minute Plank
*Athletes can opt to mix up the cardio options with machines.

Accessory

4 sets

8 DB Reverse flys

10 diamond push ups