The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
1min cardio
10 Half burpees
Metcon
Metcon (AMRAP – Reps)
6 Rounds
45sec max Hammer Curl to Press 2×35/25
*15sec rest*
45sec max Body Rows
*15sec rest*
45sec max Double-unders
*15sec rest*
Rest 4mins
6 Rounds
45sec max Wall Walks
*15sec rest*
45sec Max KB Gorilla Rows
*15sec rest*
45sec Max Box Jumps
Accessory
3sets of 40on/20off each side
Side Star Plank