The Gym Lake Highlands – 1-CrossFit
Warm-up
AMRAP x 6min:
100m Jog or 30sec cardio of choice
5 Scap Pull-ups + 5 Beat Swings
5 Inch Worms
Metcon
John Wick: Chapter 2 (Time)
For Time:
Run 1000m
35 Pullups
55 Push-ups
75 Air Squats
Run 1000m
75 Air Squats
55 Push-ups
35 Pull-ups
Run 1000m
RX+: 20/14# weight vest
Run 1000m