The Gym Lake Highlands – 2-PWRHR
Warm-up
5 minutes row//bike/run
@easy
every 30 sec stop and perform 10 air squats
Metcon
Metcon (Time)
For time:*
100 Cal Machine
100 Push-ups**
100 DB Bent Over Rows
100 Hammer Curl to Press
100 Cal Machine
*Every 5 mins, stop and perform 10 burpees
**Reps for push-ups, bent over rows, and hammer curl to press can be partitioned any way athlete wants.
Weights should bemoderate
Accessory
3 sets
6/6 DB bulgarian split quats
20 curtsy lunges