The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 7 mintues
10 russian KBS
10 tuck jumps
10 banded good morning
Metcon
Metcon (5 Rounds for time)
E8MOM x5
800m Run
30 DB Hang Clean & Jerk 1×50/35lbs
Can sub Run with:
1k Row/Ski or 2k Bike
Accessory
One Arm DB Bench press
4 x 8/8 reps @HEAVY
hold other DB on top of the movement