2-PWRHR – Thu, Apr 27

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

2 rounds of

1 mins cardio of choice

12 shoulder tap

12 PVC pass through

Metcon

Metcon (4 Rounds for reps)

8 minutes

30sec max DB Push Press

*30sec off*

4min MAX Cal Bike

8 minutes

30sec max DB Power Clean

*30sec off*

4 min Max Cal Bike

8 minutes

30sec max DB Front Squats

*30sec off*

4 min MAX Cal Bike

8 minutes

30sec max DB Thrusters

*30sec off*

All movements 2×50/35lbs