The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
1- 40 sec mountain climbers
2-12 wall balls
3- 12-12 single leg glute bridge
Metcon
For Time
400m Run
10 Devil Press
400m Run
9 Devil Press
400m Run
8 Devil Press
400m Run
7 Devil Press
400m Run
6 Devil Press
400m Run
5 Devil Press
400 m Run
4 Devil Press
400m Run
3 Devil Press
400m Run
2 Devil Press
400m Run
1 Devil Press
@ 2×50/35 lbs