The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes
20 banded pull throughs
20 banded good mornings
20 banded pull apparts
Metcon
TABATA
DB Squat Cleans
*rest 1 minute*
TABATA
Jump over DB
*rest 1 minute*
TABATA
glute bridge march
*rest 1 minute*
TABATA
DB Power Cleans
*rest 1 minute*
DBs: 2×50/35lbs
Dessert
1K run