Fitness 60 – Tue, May 16

The Gym Lake Highlands – Fitness 60

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Warm-up

AMRAP 6 minutes

100′ Shuttle Run

8 Hip Thrust

Metcon

Metcon (8 Rounds for reps)

2 rounds

TABATA

Devil press 2×50/35lbs

TABATA

DB Step ups 2×50/35lbs, 24/20″

TABATA

DB Deadlifts 2×50/35lbs

TABATA

Box jump over 24″/20″

Accessory

AMRAP 7 minutes

20 empty barbell bicep curls

30 empty barbell bench press